Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
7:13.5
Time
1:48.3
Pace
147
Calories
164
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 11:13.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 168 |
August 10, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.5 | 2,000m | 1:48.3 | 275 | 1246 | 30 | 164 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 155 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 164 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 167 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 172 |
| r77m |
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Workout Graph
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