Daniel Griffiths 5x20c/0:45r row
1,016m
Meters
3:06.3
Time
1:31.6
Pace
100
Calories
159
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,128m |
| Overall Time | 6:51.3 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 164 |
August 11, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 1,016m | 1:31.6 | 454 | 1863 | 36 | 159 |
| 0:47.8 | 236m | 1:41.2 | 337 | 1459 | 28 | 148 |
| 0:37.5 | 204m | 1:31.9 | 451 | 1851 | 38 | 157 |
| 0:32.7 | 188m | 1:26.9 | 532 | 2131 | 42 | 161 |
| 0:34.8 | 196m | 1:28.7 | 500 | 2021 | 40 | 163 |
| 0:33.6 | 192m | 1:27.5 | 522 | 2098 | 39 | 166 |
| r112m |
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Workout Graph
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