Daniel Griffiths 10:00 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
133
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 160 |
August 14, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 30 | 133 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 30 | 120 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 30 | 124 |
| 6:00.0 | 507m | 1:58.3 | 211 | 1026 | 30 | 130 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 140 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 32 | 151 |
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Workout Graph
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