Daniel Griffiths 5000m row
5,000m
Meters
17:56.5
Time
1:47.6
Pace
376
Calories
162
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 197 |
August 15, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.5 | 5,000m | 1:47.6 | 281 | 1265 | 30 | 162 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 32 | 146 |
| 3:37.9 | 2,000m | 1:48.9 | 271 | 1231 | 31 | 155 |
| 3:38.2 | 3,000m | 1:49.1 | 270 | 1227 | 30 | 166 |
| 3:34.0 | 4,000m | 1:47.0 | 286 | 1283 | 30 | 171 |
| 3:32.7 | 5,000m | 1:46.3 | 291 | 1301 | 30 | 173 |
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Workout Graph
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