Daniel Griffiths 2x50c/1:00r row
1,188m
Meters
4:00.2
Time
1:41.0
Pace
100
Calories
163
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,230m |
| Overall Time | 6:00.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 193 |
August 15, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.2 | 1,188m | 1:41.0 | 339 | 1465 | 32 | 163 |
| 2:06.7 | 613m | 1:43.3 | 317 | 1391 | 32 | 159 |
| 1:53.5 | 574m | 1:38.8 | 362 | 1546 | 33 | 168 |
| r42m |
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Workout Graph
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