Daniel Griffiths 5:00 row
1,263m
Meters
5:00.0
Time
1:58.7
Pace
84
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 191 |
August 15, 2023 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 121 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 134 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 135 |
| 4:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 151 |
| 5:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 156 |
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Workout Graph
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