Daniel Griffiths 5x0:40/0:20r row
1,019m
Meters
3:20.0
Time
1:38.1
Pace
85
Calories
155
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,127m |
| Overall Time | 5:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 160 |
August 15, 2023 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,019m | 1:38.1 | 370 | 1574 | 36 | 155 |
| 0:40.0 | 206m | 1:37.0 | 382 | 1616 | 36 | 142 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 38 | 154 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 156 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 36 | 160 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 163 |
| r108m |
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Workout Graph
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