Daniel Griffiths 3x2000m/2:00r row
6,000m
Meters
21:31.0
Time
1:47.5
Pace
452
Calories
168
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 27:31.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 194 |
August 16, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 6,000m | 1:47.5 | 281 | 1267 | 30 | 168 |
| 7:14.3 | 2,000m | 1:48.5 | 273 | 1241 | 31 | 159 |
| 7:09.2 | 2,000m | 1:47.3 | 283 | 1275 | 31 | 171 |
| 7:07.5 | 2,000m | 1:46.8 | 287 | 1286 | 30 | 174 |
| r67m |
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Workout Graph
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