Daniel Griffiths 30:00 row
8,006m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
August 17, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,006m | 1:52.4 | 246 | 1147 | 29 | 161 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 30 | 135 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 29 | 158 |
| 18:00.0 | 1,614m | 1:51.5 | 252 | 1168 | 29 | 166 |
| 24:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 29 | 170 |
| 30:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 29 | 176 |
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Workout Graph
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