Daniel Griffiths v250m/0:45r...12 row
3,000m
Meters
9:38.9
Time
1:36.4
Pace
258
Calories
155
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 18:38.9 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1641 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 195 |
August 17, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.9 | 3,000m | 1:36.4 | 390 | 1641 | 34 | 155 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 133 | |
| r: 0:45 | 23m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | 142 | |
| r: 0:45 | 24m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | 151 | |
| r: 0:45 | 25m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 152 | |
| r: 0:45 | 27m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 156 | |
| r: 0:45 | 24m | ||||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 159 | |
| r: 0:45 | 25m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | 161 | |
| r: 0:45 | 28m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 161 | |
| r: 0:45 | 28m | ||||||
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 34 | 163 | |
| r: 0:45 | 23m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 163 | |
| r: 0:45 | 22m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | 165 | |
| r: 0:45 | 26m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 165 | |
| r: 0:45 | 14m | ||||||
| r289m |
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Workout Graph
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