Daniel Griffiths 1000m row
1,000m
Meters
3:53.9
Time
1:56.9
Pace
66
Calories
122
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 196 |
August 18, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | 122 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 107 |
| 0:47.1 | 400m | 1:57.7 | 214 | 1037 | 29 | 120 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 31 | 124 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 30 | 126 |
| 0:44.7 | 1,000m | 1:51.7 | 251 | 1163 | 31 | 134 |
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Workout Graph
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