Daniel Griffiths v4:00/2:00r...4 row
4,659m
Meters
16:00.0
Time
1:43.0
Pace
372
Calories
170
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 24:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 196 |
August 18, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,659m | 1:43.0 | 320 | 1401 | 31 | 170 | |
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 33 | 165 | |
| r: 2:00 | 31m | ||||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 32 | 170 | |
| r: 2:00 | 25m | ||||||
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 31 | 172 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 1,159m | 1:43.5 | 315 | 1385 | 31 | 175 | |
| r: 2:00 | 18m | ||||||
| r98m |
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Workout Graph
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