Daniel Griffiths v1:00/1:00r...10 row
3,165m
Meters
10:00.0
Time
1:34.7
Pace
280
Calories
164
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,357m |
| Overall Time | 20:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 36 |
| Stroke Count | 370 |
| Drag Factor | 168 |
August 19, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,165m | 1:34.7 | 411 | 1714 | 36 | 164 | |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 149 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 38 | 158 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 37 | 161 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 37 | 164 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 164 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 35 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 170 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 36 | 173 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 34 | 170 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | 170 | |
| r: 1:00 | 15m | ||||||
| r192m |
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