Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:01.5
Time
1:42.1
Pace
402
Calories
160
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,254m |
| Overall Time | 27:01.5 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 32 |
| Stroke Count | 562 |
| Drag Factor | 197 |
August 20, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 5,000m | 1:42.1 | 328 | 1430 | 32 | 160 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | 139 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 145 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 151 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 155 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 33 | 164 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 168 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 167 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 169 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 170 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 174 |
| r254m |
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Workout Graph
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