Daniel Griffiths 18:03 row
5,004m
Meters
18:03.9
Time
1:48.3
Pace
373
Calories
160
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 200 |
August 22, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.9 | 5,004m | 1:48.3 | 276 | 1248 | 31 | 160 |
| 6:00.0 | 1,627m | 1:50.6 | 258 | 1189 | 32 | 148 |
| 12:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 31 | 157 |
| 18:00.0 | 1,696m | 1:46.1 | 293 | 1307 | 31 | 169 |
| 18:03.9 | 18m | 1:48.3 | 275 | 1247 | 15 | 169 |
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Workout Graph
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