Daniel Griffiths 4x500m/1:00r row
2,000m
Meters
6:44.7
Time
1:41.1
Pace
163
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 10:44.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 200 |
August 22, 2023 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 2,000m | 1:41.1 | 338 | 1463 | 33 | 157 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | 145 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | 155 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 35 | 162 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | 166 |
| r91m |
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Workout Graph
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