Daniel Griffiths 5x15c/0:30r row
830m
Meters
2:40.3
Time
1:36.5
Pace
75
Calories
142
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 942m |
| Overall Time | 5:10.3 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 35 |
| Stroke Count | 98 |
| Drag Factor | 196 |
August 22, 2023 22:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.3 | 830m | 1:36.5 | 389 | 1637 | 35 | 142 |
| 0:29.8 | 159m | 1:33.7 | 425 | 1763 | 38 | 132 |
| 0:30.6 | 162m | 1:34.4 | 415 | 1729 | 37 | 141 |
| 0:33.3 | 170m | 1:37.9 | 373 | 1582 | 34 | 147 |
| 0:34.0 | 172m | 1:38.8 | 362 | 1547 | 34 | 146 |
| 0:32.6 | 168m | 1:37.0 | 383 | 1618 | 35 | 146 |
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.