Daniel Griffiths 1000m row
1,000m
Meters
3:52.3
Time
1:56.1
Pace
67
Calories
120
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 200 |
August 24, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 30 | 120 |
| 0:47.9 | 200m | 1:59.7 | 204 | 1001 | 30 | 106 |
| 0:47.0 | 400m | 1:57.5 | 216 | 1042 | 31 | 119 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 30 | 124 |
| 0:46.9 | 800m | 1:57.2 | 217 | 1047 | 29 | 123 |
| 0:42.7 | 1,000m | 1:46.7 | 288 | 1290 | 34 | 132 |
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Workout Graph
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