Daniel Griffiths v500m/2:00r...5 row
2,500m
Meters
7:48.6
Time
1:33.7
Pace
228
Calories
159
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,641m |
| Overall Time | 17:48.6 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 35 |
| Stroke Count | 288 |
| Drag Factor | 198 |
August 24, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:48.6 | 2,500m | 1:33.7 | 425 | 1763 | 35 | 159 | |
| 1:28.4 | 500m | 1:28.4 | 507 | 2043 | 40 | 167 | |
| r: 2:00 | 30m | ||||||
| 1:33.2 | 500m | 1:33.2 | 432 | 1787 | 36 | 167 | |
| r: 2:00 | 32m | ||||||
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 34 | 168 | |
| r: 2:00 | 31m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | 124 | |
| r: 2:00 | 28m | ||||||
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 35 | 173 | |
| r: 2:00 | 20m | ||||||
| r141m |
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Workout Graph
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