Daniel Griffiths v1000m/3:00r...3 row
3,000m
Meters
9:51.0
Time
1:38.5
Pace
255
Calories
172
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 18:51.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 199 |
August 31, 2023 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:51.0 | 3,000m | 1:38.5 | 366 | 1560 | 33 | 172 | |
| 3:11.6 | 1,000m | 1:35.8 | 398 | 1670 | 35 | ||
| r: 3:00 | 31m | ||||||
| 3:18.8 | 1,000m | 1:39.4 | 356 | 1526 | 33 | 172 | |
| r: 3:00 | 27m | ||||||
| 3:20.5 | 1,000m | 1:40.2 | 347 | 1495 | 32 | 173 | |
| r: 3:00 | 18m | ||||||
| r76m |
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Workout Graph
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