Daniel Griffiths 1000m row
1,000m
Meters
3:57.4
Time
1:58.7
Pace
66
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 163 |
September 01, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 30 | 124 |
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 30 | 116 |
| 0:47.2 | 400m | 1:58.0 | 213 | 1033 | 30 | 123 |
| 0:48.2 | 600m | 2:00.5 | 200 | 988 | 30 | 127 |
| 0:48.5 | 800m | 2:01.2 | 196 | 975 | 30 | 125 |
| 0:45.4 | 1,000m | 1:53.5 | 239 | 1123 | 32 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.