Daniel Griffiths 4:12 row
1,006m
Meters
4:12.7
Time
2:05.5
Pace
61
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 187 |
September 05, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 1,006m | 2:05.5 | 177 | 907 | 27 | 146 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 133 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 145 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 150 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 28 | 152 |
| 4:12.7 | 48m | 2:12.2 | 151 | 820 | 23 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.