Daniel Griffiths v1000m/1:00r...5 row
5,000m
Meters
17:07.4
Time
1:42.7
Pace
400
Calories
169
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,135m |
| Overall Time | 22:07.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 539 |
| Drag Factor | 193 |
September 06, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:07.4 | 5,000m | 1:42.7 | 323 | 1410 | 31 | 169 | |
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 32 | 158 | |
| r: 1:00 | 31m | ||||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | 166 | |
| r: 1:00 | 27m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 31 | 171 | |
| r: 1:00 | 30m | ||||||
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 31 | 174 | |
| r: 1:00 | 28m | ||||||
| 3:26.5 | 1,000m | 1:43.2 | 318 | 1394 | 31 | 177 | |
| r: 1:00 | 19m | ||||||
| r135m |
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Workout Graph
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