Daniel Griffiths 10000m row
10,000m
Meters
38:45.4
Time
1:56.2
Pace
686
Calories
155
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 1105 |
September 07, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:45.4 | 10,000m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 28 | 130 |
| 7:48.8 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 148 |
| 7:38.9 | 6,000m | 1:54.7 | 232 | 1097 | 29 | 161 |
| 7:46.3 | 8,000m | 1:56.5 | 221 | 1060 | 28 | 166 |
| 7:34.0 | 10,000m | 1:53.5 | 239 | 1123 | 29 | 172 |
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Workout Graph
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