Daniel Griffiths 20:00 row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
145
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 181 |
September 10, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 30 | 145 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 31 | 126 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | 139 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 30 | 147 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 29 | 152 |
| 20:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 164 |
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Workout Graph
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