Daniel Griffiths 2004m row
2,004m
Meters
7:39.3
Time
1:54.5
Pace
139
Calories
155
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 152 |
September 15, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 2,004m | 1:54.5 | 233 | 1100 | 30 | 155 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 31 | 151 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 30 | 158 |
| 0:01.5 | 2,004m | 3:07.5 | 53 | 482 | 0 | 158 |
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