Daniel Griffiths 5x1000m/1:30r row
5,000m
Meters
17:46.6
Time
1:46.6
Pace
382
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 25:16.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 557 |
| Drag Factor | 193 |
September 15, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.6 | 5,000m | 1:46.6 | 288 | 1292 | 30 | 160 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 31 | 144 |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 30 | 152 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 162 |
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 32 | 169 |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 31 | 173 |
| r121m |
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Workout Graph
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