Daniel Griffiths 2x20c/0:30r row
426m
Meters
1:19.9
Time
1:33.7
Pace
40
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 466m |
| Overall Time | 2:19.9 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 35 |
| Stroke Count | 49 |
| Drag Factor | 209 |
September 15, 2023 14:40:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.9 | 426m | 1:33.7 | 424 | 1760 | 35 | 153 |
| 0:39.8 | 212m | 1:33.8 | 423 | 1756 | 35 | 148 |
| 0:40.1 | 213m | 1:34.1 | 420 | 1744 | 36 | 159 |
| r40m |
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Workout Graph
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