Daniel Griffiths 10:00 row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
185
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 149 |
September 20, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 30 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 112 |
| 4:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 129 |
| 6:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 145 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 148 |
| 10:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | 157 |
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Workout Graph
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