Daniel Griffiths 2x750m/1:00r row
1,500m
Meters
4:57.1
Time
1:39.0
Pace
127
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,561m |
| Overall Time | 6:57.1 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 195 |
September 20, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 34 | 160 |
| 2:30.9 | 750m | 1:40.6 | 344 | 1483 | 34 | 153 |
| 2:26.2 | 750m | 1:37.4 | 378 | 1600 | 34 | 168 |
| r61m |
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Workout Graph
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