Daniel Griffiths 5x1:00/0:40r row
1,517m
Meters
5:00.0
Time
1:38.8
Pace
127
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,649m |
| Overall Time | 8:20.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 202 |
September 20, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,517m | 1:38.8 | 362 | 1545 | 34 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 143 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 154 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 158 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 163 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 35 | 169 |
| r132m |
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Workout Graph
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