Daniel Griffiths 106c row
1,349m
Meters
4:47.1
Time
1:46.4
Pace
106
Calories
167
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 146 |
| Drag Factor | 196 |
September 20, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.1 | 1,349m | 1:46.4 | 290 | 1299 | 30 | 167 |
| 1:40.5 | 461m | 1:49.0 | 270 | 1230 | 30 | 156 |
| 1:36.5 | 450m | 1:47.2 | 284 | 1277 | 30 | 167 |
| 1:26.7 | 424m | 1:42.2 | 327 | 1427 | 32 | 173 |
| 0:03.4 | 15m | 1:53.3 | 240 | 1127 | 18 | 174 |
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Workout Graph
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