Daniel Griffiths 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
114
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 151 |
September 22, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 30 | 114 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 30 | 99 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 32 | 111 |
| 0:47.0 | 600m | 1:57.5 | 216 | 1042 | 31 | 117 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 31 | 118 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 31 | 127 |
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Workout Graph
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