Daniel Griffiths v250m/0:45r...12 row
3,000m
Meters
9:29.7
Time
1:34.9
Pace
265
Calories
164
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 18:29.7 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1707 |
| Stroke Rate | 35 |
| Stroke Count | 356 |
| Drag Factor | 152 |
September 22, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.7 | 3,000m | 1:34.9 | 409 | 1707 | 35 | 164 | |
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 39 | 145 | |
| r: 0:45 | 32m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | 157 | |
| r: 0:45 | 22m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | 158 | |
| r: 0:45 | 19m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 36 | 161 | |
| r: 0:45 | 31m | ||||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 37 | 163 | |
| r: 0:45 | 28m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 167 | |
| r: 0:45 | 27m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | 167 | |
| r: 0:45 | 29m | ||||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | 171 | |
| r: 0:45 | 30m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 171 | |
| r: 0:45 | 27m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 170 | |
| r: 0:45 | 29m | ||||||
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 34 | 172 | |
| r: 0:45 | 28m | ||||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | 171 | |
| r: 0:45 | 19m | ||||||
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.