Daniel Griffiths 30:00 row
8,008m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 164 |
September 27, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,008m | 1:52.3 | 247 | 1148 | 30 | 158 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 133 |
| 12:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 30 | 150 |
| 18:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 31 | 165 |
| 24:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 30 | 171 |
| 30:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 30 | 174 |
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Workout Graph
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