Daniel Griffiths 5000m row
5,000m
Meters
18:28.1
Time
1:50.8
Pace
364
Calories
156
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 203 |
September 28, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000m | 1:50.8 | 257 | 1185 | 30 | 156 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 31 | 137 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 30 | 148 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 30 | 156 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 30 | 167 |
| 3:29.7 | 5,000m | 1:44.8 | 304 | 1345 | 31 | 176 |
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Workout Graph
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