Daniel Griffiths 18:24 row
5,003m
Meters
18:24.6
Time
1:50.3
Pace
365
Calories
164
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 170 |
October 04, 2023 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 5,003m | 1:50.3 | 260 | 1195 | 30 | 164 |
| 6:00.0 | 1,631m | 1:50.3 | 260 | 1196 | 31 | 152 |
| 12:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 30 | 161 |
| 18:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 30 | 172 |
| 18:24.6 | 124m | 1:39.1 | 359 | 1534 | 32 | 173 |
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Workout Graph
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