Daniel Griffiths 5000m row
5,000m
Meters
17:58.3
Time
1:47.8
Pace
375
Calories
161
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 553 |
October 04, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.3 | 5,000m | 1:47.8 | 279 | 1260 | 30 | 161 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 31 | 138 |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 30 | 156 |
| 3:37.1 | 3,000m | 1:48.5 | 274 | 1241 | 30 | 164 |
| 3:35.0 | 4,000m | 1:47.5 | 282 | 1269 | 31 | 171 |
| 3:23.3 | 5,000m | 1:41.6 | 333 | 1446 | 32 | 180 |
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Workout Graph
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