Daniel Griffiths 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
135
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 205 |
October 05, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 29 | 135 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | 119 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 29 | 132 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 28 | 132 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 30 | 143 |
| 3:49.5 | 5,000m | 1:54.7 | 232 | 1097 | 30 | 150 |
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Workout Graph
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