Daniel Griffiths 8x1:00/1:00r SkiErg
2,227m
Meters
8:00.0
Time
1:47.7
Pace
166
Calories
163
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,354m |
| Overall Time | 16:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 48 |
| Stroke Count | 391 |
| Drag Factor | 126 |
October 10, 2023 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,227m | 1:47.7 | 280 | 1262 | 48 | 163 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 45 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 50 | 156 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 50 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 48 | 167 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 51 | 169 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | 167 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | 170 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 48 | 173 |
| r127m |
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Workout Graph
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