Daniel Griffiths v5:00/2:00r...4 row
5,658m
Meters
20:00.0
Time
1:46.0
Pace
434
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,742m |
| Overall Time | 28:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 165 |
October 12, 2023 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,658m | 1:46.0 | 293 | 1310 | 31 | 156 | |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 33 | 154 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 31 | 169 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,419m | 1:45.7 | 296 | 1319 | 31 | 175 | |
| r: 2:00 | 14m | ||||||
| 5:00.0 | 1,425m | 1:45.2 | 300 | 1332 | 31 | 127 | |
| r: 2:00 | 15m | ||||||
| r84m |
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Workout Graph
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