Daniel Griffiths 10x200m/0:40r SkiErg
2,000m
Meters
7:12.2
Time
1:48.0
Pace
145
Calories
164
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,192m |
| Overall Time | 13:52.2 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 48 |
| Stroke Count | 354 |
| Drag Factor | 127 |
October 12, 2023 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.2 | 2,000m | 1:48.0 | 277 | 1254 | 48 | 164 |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 49 | 154 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 46 | 157 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 48 | 162 |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 48 | 162 |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 47 | 164 |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 47 | 167 |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 48 | 166 |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 49 | 168 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 51 | 169 |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 52 | 174 |
| r192m |
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Workout Graph
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