Daniel Griffiths v6:00/1:00r...6 row
5,968m
Meters
21:00.0
Time
1:45.5
Pace
461
Calories
174
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 166 |
October 13, 2023 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,968m | 1:45.5 | 298 | 1323 | 31 | 174 | |
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 32 | 166 | |
| r: 1:00 | 34m | ||||||
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 32 | 174 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 31 | 177 | |
| r: 1:00 | 29m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 31 | 179 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 31 | 178 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 174 | |
| r: 1:00 | 18m | ||||||
| r144m |
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Workout Graph
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