Daniel Griffiths 5284m row
5,284
Meters
20:00.4
Time
1:53.5
Pace
373
Calories
155
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 165 |
October 16, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,284 | 1:53.5 | 239 | 1121 | 373 | 30 | 155 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 136 | 30 | 137 |
| 7:33.3 | 4,000 | 1:53.3 | 240 | 1127 | 141 | 30 | 156 |
| 4:38.8 | 5,284 | 1:48.5 | 274 | 1241 | 96 | 31 | 174 |
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