Daniel Griffiths 5:00 row
1,319m
Meters
5:00.0
Time
1:53.7
Pace
91
Calories
138
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 158 |
October 19, 2023 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 30 | 138 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 120 |
| 2:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 137 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 142 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 145 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 146 |
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Workout Graph
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