Daniel Griffiths v1000m/r...2 row
1,138m
Meters
5:04.1
Time
2:13.6
Pace
82
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,138m |
| Overall Time | 5:04.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 0 |
October 19, 2023 13:56:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,138m | 2:13.6 | 147 | 805 | 25 | 120 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 | 128 |
| 0:36.2 | 138m | 2:11.1 | 155 | 833 | 25 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1