Daniel Griffiths 5:00 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
84
Calories
120
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 156 |
October 20, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 120 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 104 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 116 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 123 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 125 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 132 |
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Workout Graph
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