Daniel Griffiths 1000m row
1,000
Meters
3:59.7
Time
1:59.8
Pace
65
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 211 |
October 25, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.7 | 1,000 | 1:59.8 | 203 | 976 | 65 | 27 | 126 |
| 0:47.6 | 200 | 1:59.0 | 208 | 983 | 13 | 29 | 114 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 29 | 121 |
| 0:48.4 | 600 | 2:01.0 | 198 | 966 | 13 | 27 | 127 |
| 0:48.6 | 800 | 2:01.5 | 195 | 962 | 13 | 27 | 130 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 997 | 13 | 28 | 138 |
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Workout Graph
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