Daniel Griffiths 500m row
500m
Meters
1:21.0
Time
1:21.0
Pace
56
Calories
161
Heart Rate
| Average Watts | 659 |
|---|---|
| Calories Per Hour | 2566 |
| Stroke Rate | 47 |
| Stroke Count | 64 |
| Drag Factor | 208 |
October 25, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.0 | 500m | 1:21.0 | 659 | 2566 | 47 | 161 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 145 |
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 46 | 163 |
| 0:15.8 | 300m | 1:19.0 | 710 | 2743 | 49 | 167 |
| 0:16.3 | 400m | 1:21.5 | 647 | 2525 | 48 | 167 |
| 0:17.3 | 500m | 1:26.5 | 541 | 2161 | 45 | 167 |
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Workout Graph
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