Daniel Griffiths 10:00 row
2,775
Meters
10:00.0
Time
1:48.1
Pace
207
Calories
154
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 160 |
October 26, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775 | 1:48.1 | 277 | 1242 | 207 | 31 | 154 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 31 | 134 |
| 4:00.0 | 540 | 1:51.1 | 255 | 1170 | 39 | 31 | 143 |
| 6:00.0 | 561 | 1:46.9 | 286 | 1260 | 42 | 32 | 159 |
| 8:00.0 | 567 | 1:45.8 | 295 | 1290 | 43 | 32 | 166 |
| 10:00.0 | 574 | 1:44.5 | 306 | 1350 | 45 | 32 | 169 |
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Workout Graph
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