Daniel Griffiths 10:00 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
207
Calories
154
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 160 |
October 26, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 31 | 154 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 134 |
| 4:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 143 |
| 6:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 159 |
| 8:00.0 | 567m | 1:45.8 | 295 | 1316 | 32 | 166 |
| 10:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 169 |
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Workout Graph
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